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smiley13885
Journal
05 Mar 21
smiley13885's Journal, 05 Mar 21
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So darf der Morgen gerne starten 💪😍
82.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1841 kcal
Fat: 38.24g | Prot: 55.63g | Carbs: 134.44g.
Breakfast:
Milfina Kräuterquark , Gut & Günstig Corned Beef , Lidl Roggenmischbrot.
Lunch:
Dulano Bockwürstchen.
Dinner:
Pommes Frites, Döner Kebab.
Snacks/Other:
Riesling, Freixenet Sekt.
more...
2310 kcal
Exercise:
Shopping - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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smiley13885's Weight History
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