Weigh In record (no journal entry) for 05 March 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 19.49g | Prot: 47.73g | Carbs: 119.70g.
Breakfast: Kaffe med Mjölk, Arla Keso Supermini, Falu Råg Rut. Lunch: Valio Matlagningsgrädde, Penne. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklinggryta, Vitt Ris. Snacks/Other: Starköl, Rött Bordsvin, Kokt Ägg. more...
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Losing 0.4 kg a Week
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