backtopoolschool's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

121.1 kg Lost so far: 12.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

3392 kcal

Fat: 141.46g | Prot: 102.12g | Carbs: 302.98g. Breakfast: starbuck's morning bun. Lunch: soup, blue cheese dressing, salad, spaghetti. Dinner: ultra, Pizza with Meat. Snacks/Other: tortilla chip, queso. more...

3582 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...

Losing 1.6 kg a Week

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backtopoolschool's Journal, 21 Jan 11

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backtopoolschool's Weight History