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udah 2 hari proteinnya ga cukup. lunch day 3
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803 kcal
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Fat: 21.71g | Prot: 29.98g | Carbs: 144.89g.
Breakfast: Indonesian Sweet Rice Cake Balls, English Bihun Goreng, Alfamart Buah Naga. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Beef Sausage, SuperIndo Tepung Maizena, Stir Fried Vegetables, Egg Omelet or Scrambled Egg, Boiled Egg, Nasi Putih. more...
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2000 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
ka yg campur nasi itu tuna bkn
05 Mar 21 by member: azminafysz23
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bukaan dear. itu dada ayam..
05 Mar 21 by member: raisazeld
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Itu dada ayamnya brpa gram ka?
05 Mar 21 by member: Simba cat
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ini lumayan banyak dear..160gram
05 Mar 21 by member: raisazeld
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raisazeld's Weight History
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