Weigh In record (no journal entry) for 05 March 2021
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.17g | Prot: 65.05g | Carbs: 198.52g.
Breakfast: Blaubeeren, Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Aldi Nord Skyr. Snacks/Other: Marmelade, Landbäckerei Weizenmischbrot, Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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