Weigh In record (no journal entry) for 05 March 2021
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 47.56g | Prot: 55.79g | Carbs: 183.17g.
Breakfast: ICA Köttbullar, Kungsörnen Gammaldags Ideal Makaroner. Lunch: Äpple. Dinner: Plankstek. Snacks/Other: Ekströms Chokladpudding, Whisky. more...
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Losing 0.1 kg a Week
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