Weigh In record (no journal entry) for 27 February 2014
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2089 kcal
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Fat: 125.10g | Prot: 107.64g | Carbs: 133.51g.
Breakfast: Варенье, Биотворог с Грушей, Творог 5%. Lunch: Варенье, Сметана 20%, Сгущенное Молоко, Семга Слабосоленая, Обычные Блины. Dinner: Сырные Палочки. more...
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1597 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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I_believe_in_myself's Weight History
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