Weigh In record (no journal entry) for 04 March 2021
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 52.50g | Prot: 44.25g | Carbs: 178.50g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Franz Keto White Bread. Lunch: Ken's Steak House Creamy Caesar Dressing, Kroger Baby Carrots, Great Value Shredded Mozzarella Cheese, Fresh Express Spring Mix. Dinner: Garden of Life Sport Grass Fed Whey, Franz Keto White Bread, Great Value Sliced Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2541 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Sauna - 30 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 6.4 kg a Week
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alia1023's Weight History
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