Weigh In record (no journal entry) for 05 March 2021
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74.1 kg
Lost so far: 3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.23g | Prot: 82.10g | Carbs: 92.83g.
Breakfast: Heavenly Blush Yoguruto Strawberry. Lunch: SuperIndo Tahu Susu, Nasi Putih, Cooked Spinach (from Fresh), Beef Broth (Home Recipe), Soy Sauce, Sesame Oil, Chicken Breast. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). more...
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1965 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 9 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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raisazeld's Weight History
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