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aq tadi cek di google karna baru mau balajar ... BMR aq 1466.5 trus kebutuhan kalori 1759.8 ... aq mau nurunin BB kira2 tiap harinya aq harus kurangi brapa kalori biar bisa turun BB nya... makasih semuanya....
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 45.98g | Prot: 95.08g | Carbs: 189.11g.
Breakfast: Tropicana Slim Gula, Telur Rebus Lunak, Sari Roti Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Saus Tomat, Saus Lada atau Pedas, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, ABC Saus Sambal , Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Madu, Pepaya. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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