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T-shirt, shorts, shoes, morning weight SVC scale
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52.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 77.96g | Prot: 142.59g | Carbs: 321.67g.
Breakfast: Snyder's of Hanover Mini Pretzels, Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Apples. Lunch: Egg White , WestSoy Seitan Pulled BBQ, Cooked Green String Beans (from Fresh), T. Marzetti Simply Dressed Light Ranch, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Marinara Sauce, Cucumber (Peeled), Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Trader Joe's Roasted Vegetables , Cheddar Cheese , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Marinara Sauce, Kraft Miracle Whip Dressing, Baked or Broiled Shrimp, Stir Fried Vegetables. Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chobani Greek Yogurt Blackberry on The Bottom , Apples, Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.2 kg a Week
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