Weigh In record (no journal entry) for 04 March 2021
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83.6 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 125.14g | Prot: 272.90g | Carbs: 221.60g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo, Star Nutrition Premium Whey Protein. Lunch: La Paulina Queso Cremoso Tradicional, Milanesa de Pollo al Horno, Huevo Duro, Elio Lentejas, Natura Mostaza. Dinner: Huevo Frito, La Serenísima Manteca, La Serenísima Queso Rallado, Matarazzo Fideos Tirabuzón. Snacks/Other: Star Nutrition Creatine Monohydrate. more...
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3061 kcal
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Exercise:
Cardio - 10 minutes, Desk Work - 12 hours, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MauGarcia1986's Weight History
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