Weigh In record (no journal entry) for 05 March 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 39.38g | Prot: 76.72g | Carbs: 254.87g.
Breakfast: Kecap Manis, Pepaya Muda, Telur Ceplok, Nasi Putih. Lunch: Sayur Campuran, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging dan Kulit). Dinner: Mariza Mocha Topping, Sari Roti Sari Roti, Sawi Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Kue Pukis, Cireng, Kue Beras, Pepaya. more...
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Losing 2.1 kg a Week
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