Weigh In record (no journal entry) for 04 March 2021
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96.4 kg
Lost so far: 23.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 76.52g | Prot: 139.90g | Carbs: 96.03g.
Breakfast: Kirkland Signature Organic Free Range Eggs, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mama Lupes Tortillas. Lunch: Chicken Meat (Roasting) , Krinos Tahini, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Cashew Chicken, Hot and Sour Soup, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Baby Carrots , Kirkland Signature Pistachios, Apples . more...
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Losing 1.7 kg a Week
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