Weigh In record (no journal entry) for 04 March 2021
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 23.33g | Prot: 50.46g | Carbs: 276.46g.
Breakfast: Vitalinea Yoghurt Aardbei, Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Planta Classic , Aldi Noordkrieken op Siroop, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kalfsgehakt. Dinner: Effi Minarine, Volkoren Brood, Aldi Kippenwit, Delhaize Salami Kalkoen. Snacks/Other: Inex Halfvolle Yoghurt met Fruit, Dadel, Druiven, Sultana Appel, Banaan, Vitalinea Yoghurt Kers, Lay's Oven Baked Roasted Paprika. more...
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Losing 1.8 kg a Week
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<Marlies>'s Weight History
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