Weigh In record (no journal entry) for 04 March 2021
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.45g | Prot: 104.04g | Carbs: 171.08g.
Lunch: Hachis boeuf, Aldi Escalope de Dindonneau, Oeuf, Beurre (Salé). Dinner: Biscotte, Oeuf, Lidl Filet de Colin d'alaska, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Beurre (Salé), Carottes. Snacks/Other: Beurre (Salé), Jean Hervé Sirop d'agave, Biscotte, Sucre Brun, Auchan Lait Écrémé, Golden Bridge Flocons d'avoine , Nestlé Dessert Chocolat Noir. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 5 minutes, Working - 5 hours and 10 minutes, Desk Work - 3 hours and 15 minutes, Showering - 20 minutes, Cooking - 35 minutes. more...
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Losing 4.9 kg a Week
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pierre59-62's Weight History
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