Weigh In record (no journal entry) for 27 February 2014
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65.2 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1605 kcal
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Fat: 52.83g | Prot: 178.12g | Carbs: 111.69g.
Breakfast: Hallon, Banan, Änglamark Fiberhavregryn, Risenta Solroskärnor, Coop Kokosflingor, Risenta Pumpakärnor, Kaffe med Mjölk, Fitnessguru One Whey, Milko Mellanmjölk. Lunch: SmartSupps Whey Protein, Morötter, Kokt Ägg, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, Gul Paprika, Keso Keso 4%. Dinner: Risenta Pumpakärnor, Risenta Solroskärnor, Coop Kokosflingor, Hallon, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weinebröd's Weight History
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