Weigh In record (no journal entry) for 04 March 2021
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.16g | Prot: 96.08g | Carbs: 213.79g.
Breakfast: Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Corale Premium Quality Baked Beans, Village Bakery Soft White Toastie. Lunch: Coffee (Brewed From Grounds), Aldi Wholemeal Pitta Bread, Specially Selected Raw Jumbo King Prawns, Indi Grand Chennai Style Madras Curry Sauce, Lea & Perrins Worcestershire Sauce, Worldwide Foods Classic Basmati Rice, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Mushrooms . Dinner: Morrisons Pineapple, Emporium Half Fat Mature Cheddar, Aldi Petits Pois , Morrisons Dwarf Beans, Tesco Spring Greens, Tesco Baby New Potatoes, Morrisons Market Street Salmon Side, Alpro Unsweetened Almond Milk, Bramwells Mild Peppercorn Sauce Mix (Unmade). Snacks/Other: Morrisons Diet Lemonade, Coffee, Black Tea, Alpro Unsweetened Almond Milk, Aldi Sour Cream and Onion Quinoa Bites. more...
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Losing 0.4 kg a Week
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ws1danny's Weight History
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