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Have followed diet well and using treadmill for 30 minutes a day or total gym for 30 minutes per day, alternating days. Feeling much better, a little more energy and lot easier to tie my shoes.
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120.7 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1779 kcal
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Fat: 60.06g | Prot: 105.62g | Carbs: 231.52g.
Breakfast: clementine, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Clover Honey, Black Tea Bags. Lunch: progresso new england clam, Apples, Tangerine, cheddar jack cheese, Franks kraut, Homestyle Whole Grain Tortillas, Deli Favorites Oven Roasted Turkey Breast. Dinner: Pasta Parmesan with Broccoli, Turkey Chili with Beans. Snacks/Other: Peanut, Almond, Cashew mix. more...
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4840 kcal
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Exercise:
Standing - 12 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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