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1628 kcal
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Fat: 53.80g | Prot: 101.54g | Carbs: 187.71g.
Breakfast: Colanta Queso Parmesano, Plátano Maduro, Tortilla de Espinaca, Café, Nutramerican Burner Stack. Lunch: Lentejas Cocidas, Nutramerican Burner Stack. Dinner: Summa Remeis Glutazinc , Quinoa (Cocida), Arroz Blanco (de Grano Corto, Cocido), Huevo Cocido, Sudado de Pescado. Snacks/Other: Alpina Yogurt Griego Finesse Melocotón, Manzana Verde, Café, Vitanas Isolate Gourmet . more...
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2628 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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