Weigh In record (no journal entry) for 04 March 2021
|
64.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 35.16g | Prot: 54.36g | Carbs: 133.04g.
Dinner: Safeway Hamburger Buns, Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Cabbage , Green String Beans, Chicken Breast, Macaroni (Cooked) , White Rice, Kim Chee Style Cabbage. Snacks/Other: Smoked Beef Sausage Stick, Kim Chee Style Cabbage, Black Diamond Cheestrings Ficello, Famous Amos Chocolate Chip Cookies, Minute Maid Jus de Pomme. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|