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ATlemissov
Journal
04 Mar 21
ATlemissov's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
83.1 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1632 kcal
Fat: 69.30g | Prot: 35.05g | Carbs: 220.93g.
Breakfast:
Киви, Зеленое Яблоко, Рис Вареный.
Lunch:
Белый Хлеб, Салат из Капусты и Огурца, Тефтели.
Snacks/Other:
Happy Cake Торт Молочная Девочка , Торт, Блинчики с Мясом.
more...
2541 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ATlemissov's Weight History
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