Weigh In record (no journal entry) for 21 January 2011
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89.8 kg
Lost so far: 20.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2037 kcal
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Fat: 100.09g | Prot: 88.69g | Carbs: 144.79g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: Classic Potato Chips, hot dog. Dinner: triscuit, boiled egg, Burrito with Beef, Beans and Cheese. Snacks/Other: vodka, almond, Triscuit Fire Roasted Tomato & Olive Oil, Cottage Cheese. more...
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Losing 1.3 kg a Week
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SaintViper's Weight History
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