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mohon maaf ni pak han.. 50kgnya gue beda sm mba seo hae huhuhu
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1593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, plank - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes. more...
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