Weigh In record (no journal entry) for 04 March 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.58g | Prot: 124.64g | Carbs: 118.10g.
Breakfast: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 家樂福 小番茄, 無籽葡萄, 蘋果（去皮）, 花椰菜, 玉米筍, Daily Boost 黑可可藍莓蛋白酥脆麥片, 光泉 低脂高優質鮮乳. Lunch: 中華 油豆腐, 炒花菜, 炒青菜, 海帶（加醬油）, 白飯, 雞胸肉（不吃皮）. Dinner: 河蝦, 義美 凍豆腐, 鯛魚, 龍口 冬粉, 金針菇, 蝦, 高麗菜. Snacks/Other: 義美 5.3 厚濃高纖黑豆奶(無加糖), 仙草凍無糖綠茶. more...
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Gaining 0.7 kg a Week
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polahung's Weight History
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