Weigh In record (no journal entry) for 04 March 2021
|
84.9 kg
Lost so far: 39.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 21.99g | Prot: 59.82g | Carbs: 143.35g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Cebolas, Pepino Japonês, Tomates, Repolho, Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: Lider Leite Semidesnatado, Probiótica Whey Baunilha, Pepino Japonês, Tomates, Cebolas, Repolho, Melancia. Snacks/Other: Maçã. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaopfiorucci's Weight History
|