Weigh In record (no journal entry) for 04 March 2021
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80.6 kg
Lost so far: 27.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 41.34g | Prot: 57.50g | Carbs: 51.43g.
Breakfast: La Violetera Mix de Castanhas, Kero Coco Água de Coco (200ml), Itambé Requeijão Light, Café, Ovo, Do Serro Queijo Colonial, Ceifeiro Semente de Chia. Lunch: Camil Feijão Carioca Temperado Cozido, Repolho-Roxo, Turma da Mônica Maçã, Calabresa, Tirolez Ricota, Peito de Frango no Forno, Grelhado ou Assado, Lugen Semente de Chia, Pepino Japonês, Tomates Vermelhos. more...
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2652 kcal
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Exercise:
Sleeping - 10 hours, Resting - 12 hours and 20 minutes, Hiking - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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