Weigh In record (no journal entry) for 04 March 2021
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 71.83g | Prot: 142.17g | Carbs: 300.42g.
Breakfast: Nescafe Coffee Classic, Tomatoes, Sugar, Coffee-Mate Original Powder Creamer, المراعي جبنة حلومي لايت, White Bread. Lunch: Mountain Dew Baja Blast (12 oz), Falafel King Chicken Shawarma Pita, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Tea (Brewed). more...
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2032 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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Wama_2854's Weight History
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