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1447 kcal
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Fat: 59.81g | Prot: 88.16g | Carbs: 141.30g.
Breakfast: 苦茶油(茶匙). Lunch: 鳳梨, 番薯/地瓜, 有皮雞胸肉, 新鮮豬肉香腸, 糯米腸. Dinner: 番薯/地瓜, 荷包蛋, 燙青菜, 香菇, 雞湯, 白切雞. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 高品質鮮乳. more...
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1658 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
昨天多做了幾個腹部動作，現在開始痛了😦腹部動作好難喔，船式下不去上不來，挑戰失敗😭可能沒抓到訣竅吧..下次再試一次，先來去看教學
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04 Mar 21 by member: qqqqqq66
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腹部本來就很難🥺🥺一起加油，我等等也來做，今天吃太多🤣
04 Mar 21 by member: 火鍋小姊姊
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記得別做腹部的阿😂😂😂會想吐的🙉加油阿！媽媽飯就是好吃😋
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糟糕！又餓了怎麼破😖不是說蛋白質能撐比較久嗎Orzllll...rrrrrrr
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04 Mar 21 by member: yin殷
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04 Mar 21 by member: 尼歐NEO
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冰箱備好一盒水煮蛋，晚上真的餓了可以馬上吃（預防失控吃去零食或泡麵）😅😅
04 Mar 21 by member: 愛吃的大嬸
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04 Mar 21 by member: 尼歐NEO
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運動後補些無糖豆漿，或希臘優格 ，我都這樣吃 ，肚子就很安份的讓我睡覺了😂😂
05 Mar 21 by member: 我一定要成功 加油
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05 Mar 21 by member: 尼歐NEO
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