Weigh In record (no journal entry) for 04 March 2021
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 37.31g | Prot: 37.48g | Carbs: 93.99g.
Dinner: Madu, Alpukat, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih, Telur Dadar. Snacks/Other: Tahu Goreng, Spring Home TYJ Spring Roll Pastry. more...
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Gaining 0.1 kg a Week
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