Weigh In record (no journal entry) for 04 March 2021
|
89.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 40.03g | Prot: 77.29g | Carbs: 222.29g.
Lunch: Gartenkrone Rote Bete in Scheiben, Spaghetti, Aldi Rinderhackfleisch, Tomatensoße. Dinner: Nudelsalat mit Essig und Öl-Dressing, Kemper Hähnchenbrustfilet, 100% Vollkornbrot, REWE Bäcker Brötchen. Snacks/Other: Knäckebrot, Knäckebrot, Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee (Instant-Pulver), Aldi Kaffeeweißer, TiP Süßstoff Tabletten. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|