Weigh In record (no journal entry) for 04 March 2021
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79.9 kg
Lost so far: 13.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 49.33g | Prot: 60.36g | Carbs: 31.03g.
Breakfast: Melitta Café sem Açúcar , Granomel Semente de Chia, Abacate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Clara de Ovo, Água com Limão. Lunch: Bife de Carne de Vaca, Tirolez Queijo Coalho, Salada de Folhas, Salada Verde Mista, Água com Limão. more...
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Losing 2.8 kg a Week
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familia essencial's Weight History
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