Weigh In record (no journal entry) for 04 March 2021
|
101 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 83.36g | Prot: 63.04g | Carbs: 230.47g.
Lunch: Fiskobirlik Fındık Ezmesi, Ekmecik Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Gözleme, Sütaş Ayran. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|