Weigh In record (no journal entry) for 21 January 2011
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2011:
|
991 kcal
|
Fat: 41.76g | Prot: 40.39g | Carbs: 115.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Honey Clusters Cereal. Lunch: wendy's side salad, wendy's nuggets. Snacks/Other: cookies and cream bar. more...
|
|
2837 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anabellat's Weight History
|