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Just got back from my PT apt. We did measurements, and I am a little disapointed I did not shrink as much as I would have liked, but then again, I am not trying very hard. will try harder this month.
View Diet Calendar, 21 January 2011:
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991 kcal
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Fat: 41.76g | Prot: 40.39g | Carbs: 115.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Honey Clusters Cereal. Lunch: wendy's side salad, wendy's nuggets. Snacks/Other: cookies and cream bar. more...
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2837 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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