Weigh In record (no journal entry) for 01 March 2021
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85.1 kg
Lost so far: 20.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 77.44g | Prot: 55.21g | Carbs: 20.37g.
Lunch: Tomates, Carne de Vaca Picada, Azeitonas Pretas, Ovo Cozido. Dinner: Azeitonas Pretas, Tomates, Azeite Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Café Expresso, Meia de Leite. more...
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Gaining 2.1 kg a Week
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