Weigh In record (no journal entry) for 02 March 2021
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84.8 kg
Lost so far: 20.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 76.97g | Prot: 100.33g | Carbs: 20.60g.
Lunch: Ovo Cozido, Azeitonas Pretas, Tomates, Almôndegas de Carne de Vaca. Dinner: Continente Cogumelos Laminados , Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado), Pimentos Verdes, Continente Chouriço da Guarda. Snacks/Other: Limiano Queijo, Café Expresso. more...
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Losing 2.1 kg a Week
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