Weigh In record (no journal entry) for 03 March 2021
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83.8 kg
Lost so far: 21.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 67.98g | Prot: 76.66g | Carbs: 10.49g.
Lunch: Moelas de Galinha, Tomates, Auchan Cenoura Ralada. Dinner: Azeitonas Pretas, Ovo Cozido, Limiano Queijo, Continente Chouriço da Guarda, Stec Torresmos Soltos. Snacks/Other: Café Expresso. more...
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Losing 7 kg a Week
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