Weigh In record (no journal entry) for 04 March 2021
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70.4 kg
Lost so far: 18.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 38.04g | Prot: 22.69g | Carbs: 72.82g.
Breakfast: Muratbey Lor Peyniri, Walnüsse, Avocado, Petersilie, Omelett oder Rührei. Lunch: Banane, Fettarme Milch, Kellogg's Special K Klasik. more...
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Losing 2.8 kg a Week
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