Weigh In record (no journal entry) for 26 February 2014
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91.4 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1085 kcal
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Fat: 40.08g | Prot: 84.99g | Carbs: 96.70g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Flavorite Coffee Creamer. Lunch: Sonic Grilled Chicken Salad. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chili Con Carne with Beans. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Blackberries (Alaska Native), Dannon Light & Fit Greek - Vanilla. more...
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3220 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ladymarrin's Weight History
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