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+/- 250 kal
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1071 kcal
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Fat: 39.44g | Prot: 63.11g | Carbs: 115.03g.
Breakfast: Onde Onde, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Hoka Hoka Bento Nasi Putih, Pocari Sweat Ion Supply Drink (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Geprek. Snacks/Other: Pepaya. more...
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1853 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, jogging - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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theniaandres's Weight History
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