Weigh In record (no journal entry) for 04 March 2021
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.85g | Prot: 45.91g | Carbs: 169.40g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Apelsiner, Röd Paprika, Kycklingfilé, Extra Jungfruolja, Olivolja, Gullök, Blomkål, Champinjoner, Morötter. Dinner: Gurka (med Skal), Spaghetti, Tomater, Blandad Sallad, Köttfärssås på Nötfärs, Röd Paprika. Snacks/Other: Banan. more...
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Losing 7.7 kg a Week
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serframåt's Weight History
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