Weigh In record (no journal entry) for 04 March 2021
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.17g | Prot: 48.44g | Carbs: 127.38g.
Breakfast: Del Monte Chili Sauce, Mayones, Belfoods French Fries, Belfoods Chicken Nugget, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tempe Goreng, Ikan Pari, Sayur Bening Bayam, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ikan Pari, Labu Siam, Nasi Putih. Snacks/Other: Good Day Carrebian Nut. more...
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Losing 0.1 kg a Week
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