Weigh In record (no journal entry) for 04 March 2021
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 86.42g | Prot: 68.47g | Carbs: 228.14g.
Breakfast: Lidl TK Himbeeren, Grafschafter Grieß, Milbona H-Milch 1,5% Fett. Lunch: Time To Taste Schinken Käse Wrap. Dinner: Hengstenberg Knax Gewürzgurken, Edeka La Prima Edelsalami, Tomaten, Blattsalat mit Verschiedenen Gemüsesorten, Hengstenberg Knax Gewürzgurken, Edeka Delikatess Lyoner, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten. Snacks/Other: Kiwi, Lidl Cashewkerne, Confiserie Firenze Choco Chip Muffin, Confiserie Firenze Blaubeer-Muffins. more...
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Losing 3.5 kg a Week
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ichwillesschaffen21's Weight History
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