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Kokokobana
Journal
04 Mar 21
Kokokobana's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
68.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
583 kcal
Fat: 16.22g | Prot: 25.72g | Carbs: 92.03g.
Breakfast:
Лимон.
Dinner:
Кефир 2,5%, Банан, Творог 9%, Яблоко, Банан.
more...
2517 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Kokokobana's Weight History
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