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Breakfast day 17 Banana oatmeal pancake Resep dari apps fs ini Enak juga 😘✨ Tambah selai strawberry dikit Siapa disini yg kl mau dapat craving sweets? Makanan manis2 gitu ☝️
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759 kcal
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Fat: 23.44g | Prot: 39.60g | Carbs: 104.22g.
Breakfast: Egg White, Morin Selai Strawberry, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bango Bumbu Ayam Goreng Bacem, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Egg White, Diamond Susu UHT Full Cream, Morin Selai Strawberry, Quaker Instant Oatmeal, Smooth Peanut Butter (with Salt). more...
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327 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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 Comments
04 Mar 21 by member: febeelf
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Resepnya dari aplikasi ini say.
Ini ya:
70gr oatmeal
40ml susu
1 pisang
2 putih telur
Tinggal dicampur aja semua jadi 1. Pisangnya dibenyek2 biar hancur campur semua.
Panasin wajan anti lengket api kecil. Udah tinggal dimasak adonan nya
Ini jadinya 4 potong pancake.
Kl mau 2 potong aja bs 1/2 resep ini.
Selamat mencoba 😘
05 Mar 21 by member: miss.emma
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Segini brapa ya ka kalorinya?
05 Mar 21 by member: febeelf
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Karna aku pake 2 resep sekali buat jadi
4 pancake + 1 sdt selai strawberry = 448kcal
Tapi aku sekali makan hanya makan 2 pancake aja udh kenyang bgt, 2 lagi buat snack sore 😊.
Jadi sekali makan hanga 224kcal aja say 😘✨
05 Mar 21 by member: miss.emma
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Thankyouuu kaa infonya🤗 have a nice day!✨
05 Mar 21 by member: febeelf
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Sama2 ka 😊✨ selamat mencoba!
05 Mar 21 by member: miss.emma
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