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1229 kcal
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Fat: 38.59g | Prot: 70.02g | Carbs: 153.82g.
Breakfast: Huevo Cocido, Pan Integral, Banano, Papaya. Lunch: Carne Molida, Espaguetis. Dinner: Mango Verde, Cuajada, Huevo Frito, Pechuga de Pollo a la Plancha, Espinacas, Cebollas Rojas, Zanahoria, Lechuga, Pepino (con Cáscara), Pan Integral. more...
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3216 kcal
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Exercise:
Ironing - 10 minutes, Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Miguel Silva Soler's Weight History
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