Weigh In record (no journal entry) for 26 February 2014
|
67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
1139 kcal
|
Fat: 31.90g | Prot: 56.92g | Carbs: 173.65g.
Breakfast: Smooth Light Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Onions, Baby Spinach. Snacks/Other: Rice Krispies Squares. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|