Weigh In record (no journal entry) for 26 February 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1547 kcal
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Fat: 41.63g | Prot: 61.84g | Carbs: 233.43g.
Breakfast: Nanas, Buah Pir, Sup Ayam, Mie, Indomie Mi Goreng. Lunch: Nasi Putih, Sup Tomat (Disiapkan dengan Air), Sup Ayam. Dinner: Nasi Putih, Ikan Wader, Tempe Goreng, Mie, Sambal Goreng, Kerupuk Makanan Ringan, Kerupuk Udang. Snacks/Other: Kacang Hijau Dimasak, Kacang Hijau, Roti Goreng, Munchy's Lexus. more...
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steady weight
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caesaratna's Weight History
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