Weigh In record (no journal entry) for 04 March 2021
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62.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 49.87g | Prot: 59.87g | Carbs: 263.21g.
Breakfast: Ocean Spray 蔓越莓干, 红薯／地瓜, 家乐福 糯米（白）, 西梅, 桃子, 煮鸡蛋, 红枣, 黑豆, 花生, 黄豆. Lunch: 金龙鱼 玉米油, 煎鸡蛋, 乌冬面, 蒜苗, 炒胡萝卜, 炒包菜. Dinner: 番茄, 炒黄瓜, 煎豆腐, 白萝卜, 蛋炒饭. Snacks/Other: 西梅, 枇杷, 面包, 小番茄/樱桃番茄, 李子. more...
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steady weight
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